BFR THERAPY
Introducing BFR to Ultra’s patients, the future of Rehab.
Ultra Physical Therapy & Hand Center is introducing a new strengthening therapy to its patients: BFR therapy.
Blood flow restriction therapy is extremely beneficial for muscle hypertrophy during an injury. It can also expedite your recovery process and enhance muscle growth, making it an invaluable addition to your rehabilitation program.
Our expert team at Ultra Physical Therapy & Hand Center is trained in the latest techniques of BFR physical therapy to ensure that you receive the highest quality of care. We are dedicated to helping you regain top-level performance and overall well-being swiftly and effectively.
Read on below to learn more about the practical application of BFR in physical therapy and rehabilitation.
What is blood flow restriction (BFR) training?
BFR is the act of safely restricting venous blood flow from a working muscle but allowing arterial blood flow to that working muscle. This is done primarily with low-intensity resistance training.
Since the ability of that blood to escape is dramatically reduced, metabolic stress and cellular swelling are greatly increased. As a result, increased growth hormone, muscle hypertrophy, and muscle strength occur.
BFR is a game changer in the world of rehab. Before now, it would take weeks, if not months, for post-surgical patients to begin rehab at 70-80% of their one rep max.
BFR enables the patient to get those same results but at 30-40% of their one rep max. Due to this, the patient can begin rehab much sooner, regain their strength to prevent atrophy, and ultimately get them back to functioning in a fraction of the traditional time.
What does blood flow restriction therapy do?
BFR therapy capitalizes on the physiological phenomenon known as "occlusion." When blood flow is partially restricted during low-intensity exercise, several key mechanisms come into play, such as the pooling of metabolites, muscle fatigue, and cellular adaptations.
These processes stimulate muscle growth, even with light loads, making it an efficient method for rehabilitation and strengthening.
How do you perform blood flow restriction therapy?
Blood flow restriction therapy involves the controlled restriction of blood flow to specific muscle groups during exercise. It is done by placing an external apparatus (Smart Cuff) either at the proximal portion of the humerus (between bicep and deltoid) or at the proximal portion of the femur/thigh. Here’s how it is generally performed:
Equipment setup
A pneumatic cuff or specialized elastic band is chosen, depending on the equipment available and the area of the body being treated.
The cuff or band is typically placed at the proximal (closer to the body) end of the limb, either the upper arm or thigh.
Pressure application
The cuff or band is inflated to a specific pressure. This pressure is crucial for creating the desired effect, typically between 50-80% of arterial occlusion pressure, which is customized for the individual.
The pressure is carefully controlled to avoid completely cutting off blood flow to the limb. It is just enough to reduce venous blood flow and create a partial restriction.
Exercise performance
BFR therapy can be combined with various types of exercises, including resistance training or bodyweight exercises. The choice of activities depends on the rehabilitation or strength training goals.
BFR therapy sessions typically involve multiple sets of exercises with higher repetitions (often 15-30 repetitions per set). Short rest intervals (30-60 seconds) are common to maintain the accumulated metabolic stress.
After the exercise session is completed, the pressure in the cuff or band is gradually released.
Monitoring and safety
It's crucial to monitor the patient throughout the session to ensure that the pressure in the cuff or band is maintained at the appropriate level and that there are no discomfort or issues.
Safety is a priority, and if the individual experiences discomfort at any point, the pressure should be immediately released.
Frequently asked questions on BFR therapy
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The frequency of BFR training sessions can vary depending on individual goals and the specific rehabilitation plan. Typically, it may be performed 2-3 times a week.
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Blood flow restriction therapy should be performed by trained professionals, such as physical therapists or certified trainers, who understand the nuances of this technique.
They can personalize the pressure, exercise selection, and intensity according to the individual's specific needs, medical history, and rehabilitation goals.
Throughout your BFR therapy session, our beaverton physical therapists at Ultra Physical Therapy and Hand Center will closely monitor your response to the treatment, making real-time adjustments if necessary to ensure your safety and comfort.
We develop personalized BFR therapy plans, taking into account your unique medical history, needs, and any potential risks. Your safety is always our top concern. -
BFR physical therapy can benefit individuals recovering from injuries, seeking muscle growth, or with specific medical conditions. It's important to consult a healthcare professional to determine if it suits your needs.
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People with certain medical conditions like deep vein thrombosis, uncontrolled hypertension, or a history of clotting disorders should exercise caution or consult their doctor first before undergoing BFR training.
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BFR therapy can expedite the recovery process, reduce muscle atrophy, and improve joint mobility, making it an effective tool in rehabilitation.
It can also be easily combined with various exercises, including resistance training, bodyweight exercises, and more. The choice of exercises depends on the individual's goals.
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BFR training, when performed correctly under the guidance of trained professionals, is considered safe for most individuals. However, there are still potential risks, such as:
- Nerve and blood vessel damage
- Skin irritation
- Discomfort and pain
- Deep vein thrombosis
- Hypertension
Unlock Your Full Potential at Ultra Physical Therapy & Hand Center
At Ultra Physical Therapy and Hand Center, our mission is to get you back to top-level performance as quickly as possible, all while prioritizing your safety. We offer a wide spectrum of physical therapy services, such as BFR therapy, sports rehabilitation, vestibular therapy, run analysis, and more.
We're your partners in healing and achieving your best self, always with your safety in mind. Reach out to us, and let's get started on your journey to wellness and top-level performance.
Contact us at (971) 249-3168 or submit a contact form on our website.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.