Run Coaching
Your Improvement Starts Here
These programs are not just for elites, we are here to help you improve your running and overall fitness, whilst optimizing injury prevention. Whether your goal is to complete your first 5K or qualify for Boston, each plan is fully customized to your GOALS and schedule.
Dr. Clancy is a Board-Certified physical therapist and orthopedic specialist with over 16 years’ experience in competitive endurance sports. She is a Boston Qualifier, Ironman distance triathlete, and ultra marathon runner. In addition, she is a Road Runners Club of America (RRCA) certified running coach. She fully understands the pressures of training and racing.
Furthermore, she is passionate to help you reach your goals and aims to get you to the starting line fully prepared and injury free!
Description of the Program
Initial Injury Screen
Our running specialist will record you running on the treadmill, and will give you constructive feed-back on your running stride and posture. Additionally, our physical therapists will assess the flexibility and strength of your key running and stabilizing muscle groups; let’s do our best to avoid injury during training!
Initial Consultation
One on One consult with your running specialist to identify your goals, your current fitness and how best you can meet those goals with your busy life schedule. This program is tailored to YOU! No cookie cutter approach here!
Training Plan
Your customized training plan will be e-mailed to you, to suit your goals and schedule.
Email Support
Here for you during your training to help with any questions that may arise.
1:1 injury prevention PT sessions
Meet with your physical therapist for re-assessment to make sure you are still in tip-top shape during your training plan.
(sessions generally include warm-up, flexibility assessment/stretching, core/hip strengthening and education, running/race tips)
Level ONE (6-8 weeks) (5k-15k)
Initial Injury Screen
Initial consult
E-mailed training plan
Level TWO (6-8 weeks) (5k-15k)
Initial Injury Screen
Initial consult
E-mailed training plan
E-mail support
1:1 injury prevention PT session (a session of ~30 minutes)
Level THREE (12-14 weeks) (1/2 & Full marathon)
Initial Injury Screen
Initial consult
E-mailed training plan
Level FOUR (12-14 weeks) (1/2 & full marathon)
Initial Injury Screen
Initial consult
E-mailed training plan
E-mail support
1:1 injury prevention PT sessions (2 sessions of ~30 minutes)
Customized plans are available for other distances including Ultra Marathons and short/long course triathlon, please ask for Dr. Sinead Clancy, PT, DPT, OCS, CHT, Ph.D.